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Strive to be the best you can be. Take the first steps toward regaining pain free function and resuming the activities you love.

  • Learn the nature and cause of your symptoms through a thorough physical therapy evaluation.

  • Physical therapy treatments will be individualized, one to one sessions designed specific to your problem and your goals for recovery.

  • Receive educational tools to help you take control of your health and avoid future injury.

  • With 30 years of physical therapy experience, and a tremendous passion for health and fitness, I am committed to ensuring you achieve ALL your goals of getting back to the lifestyle you enjoy. You'll leave my clinic well informed and confident that your health is in good hands.

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Iyengar Yoga



  • Specialized in working with seniors of all activity levels.

  • Treatments aimed to reduce pain, restore  mobility, and resume activities

  • Pilates and Yoga  physical therapy techniques 

  • Manual therapy techniques including myofascial release, soft tissue mobilization, joint mobilization, etc.

  • Balance and Gait training

  • Postural training, strength/flexibility training,  and patient education

  • OTAGO Fall Prevention, 

  • Tai Chi for Health and Wellness Program

  • Treatments for arthritis, back/neck injuries, orthopedic injuries, post surgical rehabilitation, neurological conditions, sports injuries, postural conditions, and much more.

Contact Us

We’re here for you when you need us! Call us to schedule an appointment, or send us an email and we’ll get back to you as soon as possible.

Fit for Life Physical Therapy

Teresa Heitzmann, MSPT, LLC

Providing Physical Therapy Services in Howard County, Maryland for over 20 years.

Receive Treatment in our clinic or in the comfort of your own Home

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Whether  an athlete with a sports injury or an individual with a new or recurring condition, physical therapy is

a nonsurgical, noninvasive treatment that has proven to be

an effective and successful method of recovery for nearly a century.

  • Treatments are designed to meet your goals based on your unique history, lifestyle and diagnosis.

  • Close communication between your therapist and your physician will ensure your needs are met at the highest level.

  • You will develop the strategies to remain healthy and injury free for years to come.

 Based on the fundamental principal that each patient deserves the highest quality of care at every visit, our  priority is to get people back to the life they love as quickly and as fully as possible!

"I really liked the individual care I received from Teresa. My treatment was always tailored to my needs. Teresa is very knowledgeable and shares her knowledge with her patients".Olive Goetz

"Ms. Heitzmann was outstanding. I would be more than happy to have her as my therapist anytime." Blanche Greenfield

Physical Therapy Session

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Mon - Fri: 9am-3pm    

9170 Rumsey Road, Columbia, MD 21044


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