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Get Fit for Summer with AT Home PT
Our "PT on Wheels" program is designed to provide comprehensive PT services within the comfort and convenience of your home. Ideal for...
Teresa Heitzmann, MSPT,
May 161 min read
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Spring into Action with At Home Physical Therapy
March is nearly here, and it's time to shake off those stiff and achy joints! Our physical therapists are ready to help. Resolve your...
Teresa Heitzmann, MSPT,
Feb 251 min read
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Get Fit this Fall with At Home PT
As the busy summer slows down, now is an ideal time to address your nagging injuries and mobility issues, before the hectic holiday...
Teresa Heitzmann, MSPT,
Sep 4, 20242 min read
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WHY BALANCE MATTERS
Feeling a little unsteady on your feet these days? You're not alone! Balance-related injuries are one of the most common health...
Teresa Heitzmann, MSPT,
Jul 31, 20245 min read
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"At Home Physical Therapy in Howard County"
Summer is a great time to get outdoors and enjoy the beautiful weather with family and friends! Don't let nagging injuries or mobility...
Teresa Heitzmann, MSPT,
Jun 21, 20241 min read
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"At Home PT in Howard County....Get back to the Life you Love"
Don't let your nagging injuries, arthritis, or recent illness keep you stuck at home this fall. Fit for Life At Home physical therapy...
Teresa Heitzmann, MSPT,
Aug 25, 20231 min read
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Get Outdoors this Summer with at Home Physical Therapy
Don't let your nagging injuries, arthritis, or stiff and achy joints keep you in this summer. Fit for Life Home physical therapy can...
Teresa Heitzmann, MSPT,
Jun 15, 20231 min read
24 views
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Physical Therapy Comes to You this Winter
Don't let winter slow you down! Staying fit and active is more important than ever during these cold winter months. It is the key to...
Teresa Heitzmann, MSPT,
Nov 20, 20221 min read
78 views
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FIT FOR LIFE PHYSICAL THERAPY
At Home PT Services at your Doorstep! Avoid a stressful trip to the medical office and receive personalized, safe and convenient physical...
Teresa Heitzmann, MSPT,
Apr 29, 20221 min read
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TAI CHI IS BETTER THAN A GLASS OF WINE!
Tai Chi is rapidly becoming one of the most popular forms of exercise in Western Culture. And for good reason! Its benefits are far...
Teresa Heitzmann, MSPT,
Feb 5, 20223 min read
36 views
1 comment


Keep our Seniors Safe this Winter with an In-Home Safety and Fall Prevention Screen
Winter can be a daunting for all of us, but it can be especially difficult for our seniors. Poor weather and cold temperatures often lead...
Teresa Heitzmann, MSPT,
Jan 24, 20221 min read
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Shoveling Tips to Keep you Safe this Winter
Shoveling snow is a way of life for most of us during the winter months. It can be a great form of outdoor exercise while enjoying the...
Teresa Heitzmann, MSPT,
Jan 16, 20222 min read
23 views
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AVOID SPORTS INJURIES THIS SEASON
With the beginning of school only a few weeks away, high school athletes have already begun their exciting but often grueling preseason...
Teresa Heitzmann, MSPT,
Aug 15, 20214 min read
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FIT FOR LIFE PHYSICAL THERAPY
Outpatient and At Home PT Services Providing outpatient and in home physical therapy in Howard County for more than 20 years, we strive...
Teresa Heitzmann, MSPT,
Jun 11, 20211 min read
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Exercise Tips for Osteoporosis
If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect...
Teresa Heitzmann, MSPT,
Feb 14, 20214 min read
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Tips to Avoid Injuries in the Snow
The snow is finally here! It is both beautiful and daunting depending on our circumstances. Either way, before you head outdoors to play...
Teresa Heitzmann, MSPT,
Jan 31, 20212 min read
21 views
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Keep Arthritis Pain Away this Winter
Cold winter weather is our cue to crank the fire, pour the wine, and curl up on the couch with a great movie, right?! Well, not really!...
Teresa Heitzmann, MSPT,
Jan 24, 20212 min read
32 views
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Fit for Life "In Home" Physical Therapy
Safe and Effective PT services in the comfort of your own home Avoid winter weather driving and flu/covid-19 exposure Providing In Home...
Teresa Heitzmann, MSPT,
Dec 23, 20201 min read
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Managing your Pain in the Neck
Neck pain is one of the most common complaints we hear as physical therapists. Approximately 30% of the U.S. population will be affected...
Teresa Heitzmann, MSPT,
Sep 30, 20205 min read
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Fit For Life Physical Therapy Comes to You!
Providing physical therapy services in Howard County for more than 20 years, we always strive to meet the needs of our community. We are...
Teresa Heitzmann, MSPT,
Jul 30, 20201 min read
56 views
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