Teresa Heitzmann, MSPT,
Tips to Avoid Injuries in the Snow
The snow is finally here! It is both beautiful and daunting depending on our circumstances. Either way, before you head outdoors to play...
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Teresa Heitzmann, MSPT, LLC
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Teresa Heitzmann, MSPT,
Jan 24, 20212 min
Keep Arthritis Pain Away this Winter
Cold winter weather is our cue to crank the fire, pour the wine, and curl up on the couch with a great movie, right?! Well, not really!...
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Teresa Heitzmann, MSPT,
Dec 23, 20201 min
Fit for Life "In Home" Physical Therapy
Safe and Effective PT services in the comfort of your own home Avoid winter weather driving and flu/covid-19 exposure Providing In Home...
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Teresa Heitzmann, MSPT,
Oct 15, 20201 min
Fit For Life Physical Therapy Comes to You!
Providing In Home physical therapy services in Howard County for more than 20 years, we strive to meet the needs of our community. We are...
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Teresa Heitzmann, MSPT,
Sep 30, 20205 min
Managing your Pain in the Neck
Neck pain is one of the most common complaints we hear as physical therapists. Approximately 30% of the U.S. population will be affected...
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Teresa Heitzmann, MSPT,
Jul 30, 20201 min
Fit For Life Physical Therapy Comes to You!
Providing physical therapy services in Howard County for more than 20 years, we always strive to meet the needs of our community. We are...
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Teresa Heitzmann, MSPT,
May 15, 20201 min
Fit For Life Physical Therapy is now Open!
Home PT visits and Telehealth PT services are now available! Receive safe and individualized physical therapy in the privacy of your own...
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Teresa Heitzmann, MSPT,
May 11, 20203 min
IMMUNITY STRONG: BEATING COVID-19 THE NATURAL WAY
Unprecedented times call for unprecedented measures. If we have learned anything in the past months, it’s exactly that. The entire world...
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Teresa Heitzmann, MSPT,
Apr 18, 20205 min
Walking for Fitness: Make it Count
Walking has become my daily dose of medicine over these past few weeks. The beautiful spring weather, the budding trees, and the gorgeous...
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Teresa Heitzmann, MSPT,
Dec 28, 20191 min
Tai Chi for Health and Wellness
Beginning January 7, 2020 Please join me for an introductory Tai Chi class designed to teach the fundamentals of Tai Chi. Experience the...
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Teresa Heitzmann, MSPT,
Nov 5, 20194 min
Stiff and Achy Joints in Winter.....The Struggle is Real
📷 As a practicing physical therapist for many years, I have been faced with the common complaints among my senior (and many non senior!)...
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Teresa Heitzmann, MSPT,
Jan 17, 20194 min
Taking Care of your Knees in 2019
Winter is here, and I know many of us take this time to “fix” all the aches and pains we have been accumulating over the busy summer,...
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